There will be times it’s not appropriate to massage your child and you need to be able to listen to your child before you start to massage them.
Take time to get comfy, slown down, commit this time and put your child first. Massage releases oxytocin for you and your child and can calm your nervous system while you are calming theirs.
Follow these next videos to learn a complete massage for the back of the leg. Remember to check in on your breath and make the strokes nice and slow.
Follow these next videos to complete a front leg massage. Remember to check in on your breath and make the stroke nice and slow.