There are times it’s not appropriate to massage your child and you need to really be able to listen to your child before you start to massage them.
Co-regulation
Co-regulation is the most important aspect of this massage.
Take time to get comfy, slow down, commit this time and put your child first. Massage releases oxytocin for you and your child and can calm your nervous system while you are calming theirs.
I’ve designed these videos for you to be able to massage in your home without any extra equipment so just get comfy and find a position that suits you.
Flow these next videos to learn a side lying back and head massage. Remember to check in on your breath and make the strokes nice and slow.
Follow these next videos to learn a side lying leg and foot massage. Make yourself comfortable and sure you have enough time to not rush and your child is engaged and comfortable.