£1.99

Massage To Calm Your Child’s Nervous System - Hand

Course
10 Lessons

This is a 5 minute Hand massage to connect and calm. It activates the parasympathetic nervous system and soothes the body. You can use this massage as a stand alone massage or as part of a full body. Listen to your child and slow down, slow your breathing down, elongate the outward breath and connect with your child.

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An introduction to Jo

A very quick chat about oils…

A little chat on Safety

There are times it’s not appropriate to massage your child and you need to really be able to listen to your child before you start to massage them.

Co-regulation

Co-regulation is the most important aspect of this massage.

Take time to get comfy, slow down, commit this time and put your child first. Massage releases oxytocin for you and your child and can calm your nervous system while you are calming theirs.

Before we begin..

Intro to Jo

Oils

Safety First

Co-regulation

Let’s learn the strokes

Follow these next videos to learn a complete hand massage. Remember to check in with your own breath and make the strokes nice and slow.

Settle and Start

Palm Circles

Pressure

Individual Fingers

Back of Hand

Basic Stroke to Finish

What would you like to do next?

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