Mental Health Massage Hub/Massage To Calm Your Child's Nervous System - Head

  • £4.99

Massage To Calm Your Child's Nervous System - Head

  • Course
  • 13 Lessons

This is a 10 minute head massage to connect and calm. It activates the parasympathetic nervous system and releases oxytocin. You can use this massage as a stand alone massage or as part of a full body. Listen to your child and slow down, slow your breathing down, elongate the outward breath and connect with your child.

An introduction to Jo

A very quick chat about oils ...

A little chat on safety

There are times it's not appropriate to massage your child and you need to really be able to listen to your child before you start to massage them.

Co- regulation

Co-regulation is the most important aspect of this massage.

After you add your text and video in the "Content" tab, you can customize the layout of your section in the "Design" tab. Videos can be beside, above, or below your text.

Before we begin…

Intro to Jo
Oils
Safety First
Co-regulation

Positioning

I’ve designed these videos for you to be able to massage in your home without any extra equipment so just get comfy, find a position that suits you.

Head Massage Position

Lets learn the Strokes

Follow these next videos to learn a complete head massage. Remember to check in on your breath and make the stroke nice and slow

Settle and Start
Basic Head Stroke
Head Roll
Back to Basic Stroke
Forehead
Back to Basic Stroke
Scalp Massage
Basic Stroke to Finish

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